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Benefits of Platonic Touch Therapy
Mood Improvement
Oxytocin stimulates cannabinoid receptors, inducing a feeling of calm while lowering the stress hormone cortisol. This coupled with talk therapy which is inclusive to cuddle therapy can be highly effective in managing anxiety and depression.
Pain Management
Oxytocin effectively manages chronic pain and aids in healing injuries by blocking pain signals in the nervous system, promoting a pain-relieving response, and contributing to a reduction in inflammation, thereby facilitating the recovery process.
Improve Sleep
Just 10 minutes of cuddling can improve quality and duration of sleep by increasing serotonin levels which regulate sleep-wake cycles. . It can also improve cardio-respiratory homeostasis in people with sleep apnea.
Immune System
Cuddle therapy may enhance the immune system through the release of oxytocin, reducing stress hormones and promoting overall well-being.
Heart Health
Oxytocin release contributes to a reduction in risk factors for heart disease, as it alleviates stress, anxiety, chronic inflammation, and high blood pressure, promoting cardiovascular well-being through its calming and anti-inflammatory effects.
Connection
Engaging in cuddle therapy fosters a sense of connection to oneself and others by promoting positive touch and emotional bonding, while simultaneously learning about consent establishes healthy boundaries, enhancing communication skills and mutual respect, thereby cultivating more authentic and fulfilling connections.
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Yakap Therapy is a Manila-based presence and cuddle therapy service with an intent to connect and heal.
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